OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you want sexy legs, here's a great start! A dynamic lower body warm up kicks off this workout, followed by leg strengthening, and wrapping up with a leg burnout - all in 10 minutes. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Go get those legs girl!


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
10 seconds
Side Squats
Side Squats
1 minute
Rest
Rest
10 seconds
Over Over Unders
Over Over Unders
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps
40 seconds
Rest
Rest
20 seconds
Jumping Lunges
Jumping Lunges
40 seconds


Appears In



Related Workouts

  • Bye Bye Fat
    Bye Bye Fat
    12 mins 30 secs, Intense
  • Cross HIIT
    Cross HIIT
    8 minutes, Moderate
  • Spring Training
    Spring Training
    8 mins 5 secs, Moderate
  • Dumbbell Tabata
    Dumbbell Tabata
    8 mins 10 secs, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Speedy Sexy Stems
    Speedy Sexy Stems
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Thankful Thighs

Thankful Thighs

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Dancer's Legs

Dancer's Legs

Moderate Ic_time_32x32 10 mins  
Lower Body  

Workout Categories