Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Dumbbells
If you want sexy legs, here's a great start! A dynamic lower body warm up kicks off this workout, followed by leg strengthening, and wrapping up with a leg burnout - all in 10 minutes. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Go get those legs girl!

Exercises

1 round of:
Walking Lunges
Walking Lunges

1 minute
Rest
Rest

10 seconds
Prisoner Squats
Prisoner Squats

1 minute
Rest
Rest

10 seconds
Side Squats
Side Squats

1 minute
Rest
Rest

10 seconds
Over Over Unders
Over Over Unders

1 minute
Rest
Rest

20 seconds

1 round of:
Dumbbell Squats
Dumbbell Squats

1 minute
Rest
Rest

10 seconds
Horizontal Goblet Squats
Horizontal Goblet Squats

1 minute
Rest
Rest

10 seconds
Dumbbell Lunges
Dumbbell Lunges

1 minute
Rest
Rest

10 seconds
Dumbbell Squat Jumps
Dumbbell Squat Jumps

40 seconds
Rest
Rest

20 seconds
Jumping Lunges
Jumping Lunges

40 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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