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Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
1 minute
Lunges on Treadmill
20 seconds
Treadmill Slow Jogging
Treadmill Slow Jogging
40 seconds
Treadmill Moderate Jog
Treadmill Moderate Jog
30 seconds
Treadmill Slow Jogging
Treadmill Slow Jogging
20 seconds
Treadmill Running
Treadmill Running
30 seconds

Set 2: 2 rounds
Treadmill Slow Jogging
Treadmill Slow Jogging
1 minute
Treadmill Moderate Jog
Treadmill Moderate Jog
25 seconds
Treadmill Running
Treadmill Running
15 seconds

Set 3: 2 rounds
Incline Walk on Treadmill
Incline Walk on Treadmill
1 minute
Incline Jog on Treadmill
Incline Jog on Treadmill
10 seconds

Set 4: 1 round
Treadmill Walk
Treadmill Walk
50 seconds
Side Squats on Treadmill
Side Squats on Treadmill
20 seconds
Lunges on Treadmill
20 seconds
Treadmill Walk
Treadmill Walk
30 seconds


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