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Description

This 10 minute workout includes some of the best core exercises out there. This workout will have every muscle within your trunk working hard within the first 3 minutes. No equipment needed for this one. Make sure you focus on the muscles that your working in each exercise. Get ready to sport that toned torso!


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Supermans
Supermans
1 minute
Rest
Rest
20 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Ab Choppers
Ab Choppers
1 minute


Appears In



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