Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
This 10 minute workout includes some of the best core exercises out there. This workout will have every muscle within your trunk working hard within the first 3 minutes. No equipment needed for this one. Make sure you focus on the muscles that your working in each exercise. Get ready to sport that toned torso!

Exercises

1 round of:
Alternating Side Planks
Alternating Side Planks

1 minute
Supermans
Supermans

1 minute
Rest
Rest

20 seconds
Elbows to Hands Plank
Elbows to Hands Plank

1 minute
Contralateral Limb Raises
Contralateral Limb Raises

1 minute
Rest
Rest

20 seconds

1 round of:
Floor Bridge
Floor Bridge

1 minute
90-90 Crunches
90-90 Crunches

1 minute
Rest
Rest

10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges

1 minute
Reverse Crunches
Reverse Crunches

1 minute
Rest
Rest

10 seconds
Ab Choppers
Ab Choppers

1 minute

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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