Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
This 10 minute workout includes some of the best core exercises out there. This workout will have every muscle within your trunk working hard within the first 3 minutes. No equipment needed for this one. Make sure you focus on the muscles that your working in each exercise. Get ready to sport that toned torso!

Exercises

1 round of:
Alternating Side Planks
Alternating Side Planks

1 minute
Supermans
Supermans

1 minute
Rest
Rest

20 seconds
Elbows to Hands Plank
Elbows to Hands Plank

1 minute
Contralateral Limb Raises
Contralateral Limb Raises

1 minute
Rest
Rest

20 seconds

1 round of:
Floor Bridge
Floor Bridge

1 minute
90-90 Crunches
90-90 Crunches

1 minute
Rest
Rest

10 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges

1 minute
Reverse Crunches
Reverse Crunches

1 minute
Rest
Rest

10 seconds
Ab Choppers
Ab Choppers

1 minute

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Plankster Challenge

Plankster Challenge

Time 08:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
The Awesome Body Circuit

The Awesome Body Circuit

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core   Ic_workout_dumbbell_32x32 Wall
Top Bodyweight Moves

Top Bodyweight Moves

Time 09:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Speed Workout Routine

Speed Workout Routine

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
2012 New Year Blast

2012 New Year Blast

Time 13:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body