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Description

Get ready to drop jaws with that amazing beach bod! This workout packs a few of the best upper body exercises in 10 minutes. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster.


Exercises

Set 1: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
10 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
25 seconds

Set 2: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Chest Openers
Chest Openers
30 seconds


Appears In



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