Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Dumbbells
Get ready to drop jaws with that amazing beach bod! This workout packs a few of the best upper body exercises in 10 minutes. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster.

Exercises

2 rounds of:
Elbows to Hands Plank
Elbows to Hands Plank

1 minute
Rest
Rest

10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises

1 minute
Rest
Rest

10 seconds
Overhead Press
Overhead Press

1 minute
Rest
Rest

25 seconds

1 round of:
Renegade Row with Push-up
Renegade Row with Push-up

1 minute
Plank Bird Dog
Plank Bird Dog

1 minute
Chest Openers
Chest Openers

30 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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