OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to drop jaws with that amazing beach bod! This workout packs a few of the best upper body exercises in 10 minutes. All you need is a pair (or pairs) of moderate-heavy dumbbells, the rest of the exercises are body weight only. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster.


Exercises

Set 1: 2 rounds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
10 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
25 seconds

Set 2: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute
Chest Openers
Chest Openers
30 seconds


Appears In



Related Workouts

  • Loose Those Not So Loved Handles!! (Kristie)
    Loose Those Not So Loved Handles!! (Kristie)
    12 mins 30 secs, Intense
  • Thanks for Strength
    Thanks for Strength
    10 minutes, Moderate
  • Lounging Around
    Lounging Around
    9 minutes, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Short And Sweet
    Short And Sweet
    10 minutes, Casual
  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories