Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
Face it, the girls that look lean have more muscle than the average girl. This full body 10 minute workout will help to get you that lean look! All you need is a chin up bar and a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get that 'Lean Body'.

Exercises

1 round of:
Dumbbell Squats
Dumbbell Squats

1 minute
Rest
Rest

10 seconds
Dumbbell Chest Press
Dumbbell Chest Press

1 minute
Rest
Rest

10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

15 seconds

1 round of:
Dumbbell Lunges
Dumbbell Lunges

1 minute
Rest
Rest

10 seconds
Overhead Press
Overhead Press

1 minute
Rest
Rest

10 seconds
Chin Ups
Chin Ups

1 minute
Rest
Rest

15 seconds

1 round of:
Dumbbell Side Lunges with Hammer Curls
Dumbbell Side Lunges with Hammer Curls

1 minute
Rest
Rest

10 seconds
Tricep Kickbacks
Tricep Kickbacks

1 minute
Chest Stretch
Chest Stretch

20 seconds
90 Lat Stretch
90 Lat Stretch

20 seconds

Appears In


Workout Discussion

02 Mar

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