Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
This is the shorter version of the 'Loosen & Lengthen' flexibility workout. There is no equipment needed for this 10 minute limbering session. Be sure to check out the longer version another time. Get ready to 'Loosen & Lengthen in No Time'!

Exercises

1 round of:
High Knee Pulls
High Knee Pulls

45 seconds
Rest
Rest

10 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist

50 seconds
Transition
Transition

10 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist

50 seconds
Rest
Rest

10 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations

1 minute
Rest
Rest

10 seconds
Chest Openers
Chest Openers

45 seconds
Rest
Rest

10 seconds
Quad Stretches
Quad Stretches

1 minute
Rest
Rest

10 seconds
Standing Leg Stretches
Standing Leg Stretches

1 minute
Rest
Rest

10 seconds
Seated Pigeon Pose
Seated Pigeon Pose

1 min 30 secs
Rest
Rest

10 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch

1 minute

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Workout Discussion

28 May
It is a little fast i need time to understand what i have to do by that time 30secs are over nd we r switching on to the next move.

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