Time_32x32 45:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs   
Hey new girl! Help your energy levels and physical stamina get back to it's prime with this body weight workout. You won't need any equipment, but you will need to bring your 'A' game for this 45 minute endurance based workout. Remember, the goal is endurance, but getting quality reps is key!

Exercises

3 rounds of:
Jumping Jacks
Jumping Jacks

1 minute
Rest
Rest

10 seconds
Prisoner Squats
Prisoner Squats

1 minute
Rest
Rest

10 seconds
Pogo Hops
Pogo Hops

1 minute
Rest
Rest

20 seconds
Seal Jacks
Seal Jacks

1 minute
Rest
Rest

10 seconds
Drop Squats
Drop Squats

1 minute
Rest
Rest

10 seconds
Basketball Shots
Basketball Shots

1 minute
Rest
Rest

20 seconds
Front Back Jacks
Front Back Jacks

1 minute
Rest
Rest

10 seconds
Gate Swings
Gate Swings

1 minute
Rest
Rest

10 seconds
The Heisman Shuffle
The Heisman Shuffle

1 minute
Rest
Rest

20 seconds
Cross Jacks
Cross Jacks

1 minute
Rest
Rest

10 seconds
Forward Backward Hops
Forward Backward Hops

1 minute
Rest
Rest

10 seconds
Ice Skaters
Ice Skaters

1 minute
Rest
Rest

20 seconds

1 round of:
Shadow Boxing
Shadow Boxing

1 minute

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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