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Description

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! Your going to need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.


Exercises

Set 1: 2 rounds
Split Squats
Split Squats
1 minute
Rest
Rest
10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
15 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
10 seconds
Side Plank Dips
Side Plank Dips
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Mini Scorpion
Mini Scorpion
1 minute
Rest
Rest
15 seconds
Drop Squats
Drop Squats
1 minute
Rest
Rest
10 seconds
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
10 seconds
Double Crunches
Double Crunches
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Fast Crunches
Fast Crunches
1 minute

Workout Discussion

16 Jul
Are you going to change the rutine?
16 Jul
Very hard, I have arthritis of the spine and have to be very careful with what I do, those exercises are imposible for me to do, not to mention that Due to my back I am very restricted by the doctor as what can I do. My knees are not the best either/
09 Apr
Intense! But very helpfull:)

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