Drop It, Girl!
Moderate   Ic_time_32x32 25:00    Target_32x32 Core    Ic_workout_dumbbell_32x32 Dumbbells
This is the spot for newbies to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! Your going to need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

share link: 

Exercises

2 rounds of:
Split Squats
Split Squats

1 minute
Rest
Rest

10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts

1 minute
Rest
Rest

15 seconds
Dumbbell Push Press
Dumbbell Push Press

1 minute
Rest
Rest

10 seconds
Side Plank Dips
Side Plank Dips

1 minute
Rest
Rest

15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

10 seconds
Mini Scorpion
Mini Scorpion

1 minute
Rest
Rest

15 seconds
Drop Squats
Drop Squats

1 minute
Rest
Rest

10 seconds
Dolphin Push-ups
Dolphin Push-ups

1 minute
Rest
Rest

10 seconds
Reverse Crunches
Reverse Crunches

1 minute
Rest
Rest

10 seconds
Double Crunches
Double Crunches

1 minute
Rest
Rest

15 seconds

1 round of:
Fast Crunches
Fast Crunches

1 minute

Appears In


Workout Discussion

16 Jul
Are you going to change the rutine?
16 Jul
Very hard, I have arthritis of the spine and have to be very careful with what I do, those exercises are imposible for me to do, not to mention that Due to my back I am very restricted by the doctor as what can I do. My knees are not the best either/
09 Apr
Intense! But very helpfull:)

Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51


Similar Workouts

Drop It, Man!

Drop It, Man!

Moderate Ic_time_32x32 25:00  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Big League Arms

Big League Arms

Moderate Ic_time_32x32 23:00  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
On the Ball!

On the Ball!

Moderate Ic_time_32x32 20:00  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
the ROARING twenties

the ROARING twenties

Moderate Ic_time_32x32 20:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Wicked Weights

Wicked Weights

Moderate Ic_time_32x32 20:00  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories