Time_32x32 25:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core    Ic_workout_dumbbell_32x32 Dumbbells
This is the spot for newbies to shed unwanted body fat! This isn't a freebie though. You are going to have to work for it! Your going to need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

2 rounds of:
Split Squats
Split Squats

1 minute
Rest
Rest

10 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts

1 minute
Rest
Rest

15 seconds
Dumbbell Push Press
Dumbbell Push Press

1 minute
Rest
Rest

10 seconds
Side Plank Dips
Side Plank Dips

1 minute
Rest
Rest

15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

10 seconds
Mini Scorpion
Mini Scorpion

1 minute
Rest
Rest

15 seconds
Drop Squats
Drop Squats

1 minute
Rest
Rest

10 seconds
Dolphin Push-ups
Dolphin Push-ups

1 minute
Rest
Rest

10 seconds
Reverse Crunches
Reverse Crunches

1 minute
Rest
Rest

10 seconds
Double Crunches
Double Crunches

1 minute
Rest
Rest

15 seconds

1 round of:
Fast Crunches
Fast Crunches

1 minute

Appears In


Workout Discussion

16 Jul
Are you going to change the rutine?
16 Jul
Very hard, I have arthritis of the spine and have to be very careful with what I do, those exercises are imposible for me to do, not to mention that Due to my back I am very restricted by the doctor as what can I do. My knees are not the best either/
09 Apr
Intense! But very helpfull:)

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Front, Back, Side-to-Side

Front, Back, Side-to-Side

Time 25:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Drop It, Man!

Drop It, Man!

Time 25:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core   Ic_workout_dumbbell_32x32 Dumbbells
Body Blast Basics

Body Blast Basics

Time 20:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Big League Arms

Big League Arms

Time 23:00   Intensity_moderate_16x16 Moderate
Target_32x32 Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
On the Ball!

On the Ball!

Time 20:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core   Ic_workout_dumbbell_32x32 Exercise Ball