Time_32x32 30:00    Intensity_moderate_32x32 Moderate    Target_32x32 Upper Body    Ic_workout_dumbbell_32x32 Dumbbells
Get ready to be the new girl on the block that turns heads! After sticking with an upper body program of this caliber, the fellas won't be able to keep their eyes off of you. You need a pair (or pairs) of moderate-heavy dumbbells for some of the exercises. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster as you strive for that sexy, lean look!

Exercises

3 rounds of:
Alternating Side Planks
Alternating Side Planks

1 minute
Rest
Rest

10 seconds
Y-T-A
Y-T-A

1 minute
Rest
Rest

10 seconds
5 Way Push Ups
5 Way Push Ups

1 minute
Rest
Rest

10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

15 seconds
Dumbbell Front Raises
Dumbbell Front Raises

45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises

45 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises

45 seconds
Rest
Rest

10 seconds
Tricep Kickbacks
Tricep Kickbacks

1 minute
Rest
Rest

10 seconds
Hammer Curls
Hammer Curls

1 minute
Rest
Rest

20 seconds

1 round of:
Renegade Row with Push-up
Renegade Row with Push-up

1 minute

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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