OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to be the new girl on the block that turns heads! After sticking with an upper body program of this caliber, the fellas won't be able to keep their eyes off of you. You need a pair (or pairs) of moderate-heavy dumbbells for some of the exercises. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster as you strive for that sexy, lean look!


Exercises

Set 1: 3 rounds
Alternating Side Planks
Alternating Side Planks
1 minute
Rest
Rest
10 seconds
Y-T-A
Y-T-A
1 minute
Rest
Rest
10 seconds
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Front Raises
Dumbbell Front Raises
45 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Renegade Row with Push-up
Renegade Row with Push-up
1 minute


Appears In



Related Workouts

  • Full Body Burner
    Full Body Burner
    36 mins 20 secs, Intense
  • Fat Shredder 2.0
    Fat Shredder 2.0
    37 mins 15 secs, Intense
  • Girl Gains
    Girl Gains
    30 minutes, Moderate
  • Up Top Kettlebell
    Up Top Kettlebell
    25 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • Drop It, Man!
    Drop It, Man!
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Top Resolutions

Top Resolutions

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Moderate Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories