Girl Gains
Moderate   Ic_time_32x32 30:00    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
Hey Ladies, want to build muscle? This full body 30 minute workout will help to get you there! All you need is a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get your 'Girl Gains'.

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Exercises

1 round of:
Walking Lunges
Walking Lunges

40 seconds
Rest
Rest

10 seconds
Inchworms
Inchworms

40 seconds
Rest
Rest

10 seconds
Chest Openers
Chest Openers

30 seconds
Rest
Rest

20 seconds

3 rounds of:
Dumbbell Squats
Dumbbell Squats

1 minute
Rest
Rest

15 seconds
Dumbbell Chest Press
Dumbbell Chest Press

1 minute
Rest
Rest

15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

10 seconds
Dumbbell Lunges
Dumbbell Lunges

1 minute
Rest
Rest

10 seconds
Overhead Press
Overhead Press

1 minute
Rest
Rest

15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises

1 minute
Rest
Rest

15 seconds
Tricep Extensions
Tricep Extensions

40 seconds
Rest
Rest

10 seconds
Alternating Bicep Curls
Alternating Bicep Curls

40 seconds
Rest
Rest

20 seconds

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Workout Discussion

07 May
one of my faves!!

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