Time_32x32 30:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
Hey Ladies, want to build muscle? This full body 30 minute workout will help to get you there! All you need is a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get your 'Girl Gains'.

Exercises

1 round of:
Walking Lunges
Walking Lunges

40 seconds
Rest
Rest

10 seconds
Inchworms
Inchworms

40 seconds
Rest
Rest

10 seconds
Chest Openers
Chest Openers

30 seconds
Rest
Rest

20 seconds

3 rounds of:
Dumbbell Squats
Dumbbell Squats

1 minute
Rest
Rest

15 seconds
Dumbbell Chest Press
Dumbbell Chest Press

1 minute
Rest
Rest

15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

10 seconds
Dumbbell Lunges
Dumbbell Lunges

1 minute
Rest
Rest

10 seconds
Overhead Press
Overhead Press

1 minute
Rest
Rest

15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises

1 minute
Rest
Rest

15 seconds
Tricep Extensions
Tricep Extensions

40 seconds
Rest
Rest

10 seconds
Alternating Bicep Curls
Alternating Bicep Curls

40 seconds
Rest
Rest

20 seconds

Appears In


Workout Discussion

07 May
one of my faves!!

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