OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Hey Ladies, want to build muscle? This full body 30 minute workout will help to get you there! All you need is a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get your 'Girl Gains'.


Exercises

Set 1: 1 round
Walking Lunges
Walking Lunges
40 seconds
Rest
Rest
10 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
10 seconds
Chest Openers
Chest Openers
30 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Overhead Press
Overhead Press
1 minute
Rest
Rest
15 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
40 seconds
Rest
Rest
20 seconds

Workout Discussion

07 May
one of my faves!!

Appears In



Related Workouts

  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Upper Body 1
    Upper Body 1
    34 mins 30 secs, Casual
  • Racheal's Pregnancy Arm Workout
    Racheal's Pregnancy Arm Workout
    35 minutes, Casual
  • Kettlebell Hell
    Kettlebell Hell
    26 mins 40 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate
  • New Girl Gunshow
    New Girl Gunshow
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Lose It!

Lose It!

Moderate Ic_time_32x32 30 mins  
Full Body  
Top Resolutions

Top Resolutions

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories