Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbells
If you want sexy stems, here's a great start! A dynamic lower body warm up kicks off this 10 minute workout, followed by leg strengthening, and wraps up with a leg burnout. This workout is not for the faint of heart and will make you earn those sexy stems. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Go get those legs girl!

Exercises

1 round of:
Clock Lunges
Clock Lunges

1 minute
Rest
Rest

10 seconds
Side Lunges
Side Lunges

1 minute
Rest
Rest

10 seconds
Single Leg Squats
Single Leg Squats

1 minute
Rest
Rest

15 seconds

1 round of:
Horizontal Goblet Squats
Horizontal Goblet Squats

1 minute
Rest
Rest

10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws

1 minute
Rest
Rest

10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats

1 minute
Rest
Rest

10 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats

1 minute
Transition
Transition

5 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats

1 minute
Rest
Rest

10 seconds
Pop Squats
Pop Squats

40 seconds

Appears In


Workout Discussion

28 Oct
excellent!!!!

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Office Silent 7

Office Silent 7

Time 07:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Mighty Legs

Mighty Legs

Time 11:02   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Cross HIIT

Cross HIIT

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs   Ic_workout_dumbbell_32x32 Pull Up Bar
My New Dumbbells

My New Dumbbells

Time 09:45   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Peace Out Pudge

Peace Out Pudge

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Dumbbells