Speedy Sexy Stems
Moderate   Ic_time_32x32 10:00    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbells
If you want sexy stems, here's a great start! A dynamic lower body warm up kicks off this 10 minute workout, followed by leg strengthening, and wraps up with a leg burnout. This workout is not for the faint of heart and will make you earn those sexy stems. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Go get those legs girl!

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Exercises

1 round of:
Clock Lunges
Clock Lunges

1 minute
Rest
Rest

10 seconds
Side Lunges
Side Lunges

1 minute
Rest
Rest

10 seconds
Single Leg Squats
Single Leg Squats

1 minute
Rest
Rest

15 seconds

1 round of:
Horizontal Goblet Squats
Horizontal Goblet Squats

1 minute
Rest
Rest

10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws

1 minute
Rest
Rest

10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats

1 minute
Rest
Rest

10 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats

1 minute
Transition
Transition

5 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats

1 minute
Rest
Rest

10 seconds
Pop Squats
Pop Squats

40 seconds

Appears In


Workout Discussion

28 Oct
excellent!!!!

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