OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

If you want sexy stems, here's a great start! A dynamic lower body warm up kicks off this 10 minute workout, followed by leg strengthening, and wraps up with a leg burnout. This workout is not for the faint of heart and will make you earn those sexy stems. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Go get those legs girl!


Exercises

Set 1: 1 round
Clock Lunges
Clock Lunges
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
1 minute
Transition
Transition
5 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
1 minute
Rest
Rest
10 seconds
Pop Squats
Pop Squats
40 seconds

Workout Discussion

28 Oct
excellent!!!!

Appears In



Related Workouts

  • Winter Work: Legs
    Winter Work: Legs
    12 minutes, Casual
  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate
  • Girly Grit
    Girly Grit
    10 minutes, Moderate
  • Tuesday, Friday, Sunday
    Tuesday, Friday, Sunday
    8 minutes, Casual
  • Jump Rope (ec)
    Jump Rope (ec)
    10 minutes, Intense
  • Legs, Lats and Love
    Legs, Lats and Love
    10 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Quick Sexy Stems

Quick Sexy Stems

Moderate Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Timely Toned Torso

Timely Toned Torso

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Cross HIIT

Cross HIIT

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar

Workout Categories