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Description

If you want sexy stems, here's a great start! A dynamic lower body warm up kicks off this 10 minute workout, followed by leg strengthening, and wraps up with a leg burnout. This workout is not for the faint of heart and will make you earn those sexy stems. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Go get those legs girl!


Exercises

Set 1: 1 round
Clock Lunges
Clock Lunges
1 minute
Rest
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
10 seconds
Single Leg Squats
Single Leg Squats
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Horizontal Goblet Squats
Horizontal Goblet Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
1 minute
Transition
Transition
5 seconds
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
1 minute
Rest
Rest
10 seconds
Pop Squats
Pop Squats
40 seconds

Workout Discussion

28 Oct
excellent!!!!

Appears In



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