Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders    Ic_workout_dumbbell_32x32 Dumbbells
Get ready to be the new girl on the block that turns heads! After sticking with an upper body program of this caliber, the fellas won't be able to keep their eyes off of you. For this workout grab a pair (or pairs) of moderate-heavy dumbbells. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster as you strive for that sexy, lean look!

Exercises

1 round of:
Plank with Shoulder Taps
Plank with Shoulder Taps

45 seconds
Rest
Rest

10 seconds
Star Push-ups
Star Push-ups

1 minute
Rest
Rest

10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

15 seconds
Dumbbell V-Raises
Dumbbell V-Raises

40 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises

40 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises

40 seconds
Rest
Rest

10 seconds
Tricep Kickbacks
Tricep Kickbacks

1 minute
Rest
Rest

10 seconds
Hammer Curls
Hammer Curls

1 minute
Rest
Rest

10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows

1 minute
Rest
Rest

10 seconds
Dumbbell Push Press
Dumbbell Push Press

1 minute

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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