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Description

This cycling interval can be done on a trainer, exercise bike or outdoors on a bicycle on level, smooth terrain.


Exercises

Set 1: 5 rounds
Intense Effort
35 seconds
Recovery
30 seconds
Intense Effort
35 seconds
Recovery
30 seconds
Intense Effort
35 seconds
Recovery
30 seconds
Intense Effort
45 seconds
Recovery
15 seconds
Intense Effort
50 seconds
Recovery
25 seconds
Intense Effort
50 seconds
Recovery
25 seconds
Intense Effort
35 seconds
Recovery
30 seconds
Intense Effort
35 seconds
Recovery
30 seconds
Intense Effort
35 seconds
Recovery
30 seconds

Set 2: 1 round
Cool Down
3 minutes


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