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Description

Upper body focus after hip surgery.


Exercises

Set 1: 3 rounds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Transition
Transition
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Dumbbell Hammer Curl to Press
1 minute
Transition
30 seconds


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