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Exercises

Set 1: 1 round
Right Back Kicks
Right Back Kicks
2 minutes
Left Back Kicks
Left Back Kicks
2 minutes
Straight Punches
Straight Punches
2 minutes
Rest
Rest
30 seconds
Jumping Jacks
Jumping Jacks
2 minutes
Squat Jumps
Squat Jumps
1 min 30 secs
Star Jumps
Star Jumps
2 minutes
Rest
Rest
30 seconds

Set 2: 2 rounds
Right Upper Cuts
Right Upper Cuts
2 minutes
Left Upper Cuts
Left Upper Cuts
2 minutes
Uppercuts
Uppercuts
2 minutes
Rest
Rest
30 seconds
High Knees
High Knees
2 minutes
Double Knees
Double Knees
2 minutes
Mummy Kicks
Mummy Kicks
2 minutes
Rest
Rest
30 seconds
Left Hooks
Left Hooks
2 minutes
Right Hooks
Right Hooks
2 minutes
Jab Cross Hook Elbow Right
Jab Cross Hook Elbow Right
2 minutes
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
2 minutes
Rest
Rest
2 minutes

Set 3: 1 round
Child's Pose
Child's Pose
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Side Bends
Side Bends
30 seconds
Modified Cobra
Modified Cobra
30 seconds


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