OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Times indicate how long you should work on the pose, not how long you hold them.


Exercises

Set 1: 1 round
Corpse
Corpse
3 minutes
Skull Shining
Skull Shining
2 minutes
Alternate Nostril Breathing
Alternate Nostril Breathing
2 minutes
 Neck Rolls
Neck Rolls
1 minute
Lion's Breath
Lion's Breath
2 minutes
Advanced Sun Salutation
5 minutes
Corpse
Corpse
30 seconds
Leg Raises
Leg Raises
2 minutes
Headstand
5 minutes
Corpse
Corpse
1 minute
Shoulderstand
3 minutes
Corpse
Corpse
30 seconds
Plow Pose
Plow Pose
2 minutes
Yoga Bridge
Yoga Bridge
1 minute
Wheel Pose
Wheel Pose
1 minute
Corpse
Corpse
30 seconds
Fish Pose
Fish Pose
2 mins 30 secs
Seated Forward Bend
Seated Forward Bend
4 minutes
Cobra
Cobra
2 minutes
Locust
Locust
2 minutes
Corpse
Corpse
30 seconds
Bow Pose
Bow Pose
1 min 30 secs
Corpse
Corpse
30 seconds
Seated Torso Twists
Seated Torso Twists
2 minutes
Half Bound Lotus
Half Bound Lotus
1 minute
Crane
Crane
2 minutes
Fold Forward
Fold Forward
2 minutes
Right Triangle
Right Triangle
1 minute
Left Triangle
Left Triangle
1 minute
Child's Pose
Child's Pose
2 minutes
Corpse
Corpse
5 minutes


Related Workouts

  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate