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Description

Times indicate how long you should work on the pose, not how long you hold them.


Exercises

Set 1: 1 round
Corpse
Corpse
3 minutes
Skull Shining
Skull Shining
2 minutes
Alternate Nostril Breathing
Alternate Nostril Breathing
2 minutes
 Neck Rolls
Neck Rolls
1 minute
Lion's Breath
Lion's Breath
2 minutes
Advanced Sun Salutation
5 minutes
Corpse
Corpse
30 seconds
Leg Raises
Leg Raises
2 minutes
Headstand
5 minutes
Corpse
Corpse
1 minute
Shoulderstand
3 minutes
Corpse
Corpse
30 seconds
Plow Pose
Plow Pose
2 minutes
Yoga Bridge
Yoga Bridge
1 minute
Wheel Pose
Wheel Pose
1 minute
Corpse
Corpse
30 seconds
Fish Pose
Fish Pose
2 mins 30 secs
Seated Forward Bend
Seated Forward Bend
4 minutes
Cobra
Cobra
2 minutes
Locust
Locust
2 minutes
Corpse
Corpse
30 seconds
Bow Pose
Bow Pose
1 min 30 secs
Corpse
Corpse
30 seconds
Seated Torso Twists
Seated Torso Twists
2 minutes
Half Bound Lotus
Half Bound Lotus
1 minute
Crane
Crane
2 minutes
Fold Forward
Fold Forward
2 minutes
Right Triangle
Right Triangle
1 minute
Left Triangle
Left Triangle
1 minute
Child's Pose
Child's Pose
2 minutes
Corpse
Corpse
5 minutes


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