Limber Lady
Casual   Ic_time_32x32 25:00    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Foam Roller
Get ready to feel great! This 25 minute flexibility workout starts with a foam rolling session. After the self massage, you will go through a casual, full body, static stretch routine. The only equipment you will need for this stretch session is a foam roller. Get 'Limber Lady'!

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Exercises

1 round of:
Left Glute Rolls
Left Glute Rolls

1 minute
Transition
Transition

5 seconds
Right Glute Rolls
Right Glute Rolls

1 minute
Rest
Rest

10 seconds
Left IT Band Rolls
Left IT Band Rolls

1 min 30 secs
Transition
Transition

10 seconds
Right IT Band Rolls
Right IT Band Rolls

1 min 30 secs
Rest
Rest

10 seconds
Left Quad Rolls
Left Quad Rolls

1 min 30 secs
Transition
Transition

10 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls

1 min 30 secs
Rest
Rest

10 seconds
Stacked Hamstring Rolls
Stacked Hamstring Rolls

2 minutes
Rest
Rest

10 seconds
Calf Rolls
Calf Rolls

1 min 30 secs
Rest
Rest

30 seconds

1 round of:
Good Morning Sunshines
Good Morning Sunshines

40 seconds
Rest
Rest

10 seconds
Windmills
Windmills

1 minute
Rest
Rest

10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch

40 seconds
Transition
Transition

5 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch

40 seconds
Rest
Rest

10 seconds
Tricep Stretches
Tricep Stretches

1 minute
Rest
Rest

10 seconds
Chest Openers
Chest Openers

1 minute
Rest
Rest

10 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left

45 seconds
Transition
Transition

10 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right

45 seconds
Rest
Rest

10 seconds
Hamstring Stretches
Hamstring Stretches

1 minute
Rest
Rest

10 seconds
Quad Stretches
Quad Stretches

1 minute
Rest
Rest

10 seconds
Standing Leg Stretches
Standing Leg Stretches

1 minute
Rest
Rest

10 seconds
Good Morning Sunshines
Good Morning Sunshines

40 seconds

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