Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Hey new girl! Help your energy levels and physical stamina get back to it's prime with this body weight workout. You won't need any equipment for this endurance based workout. Remember, the goal is endurance, but getting quality reps is key!

Exercises

1 round of:
Jumping Jacks
Jumping Jacks

1 minute
Rest
Rest

15 seconds
Prisoner Squats
Prisoner Squats

1 minute
Rest
Rest

20 seconds
Seal Jacks
Seal Jacks

1 minute
Rest
Rest

15 seconds
Drop Squats
Drop Squats

1 minute
Rest
Rest

20 seconds
Front Back Jacks
Front Back Jacks

1 minute
Rest
Rest

15 seconds
Gate Swings
Gate Swings

1 minute
Rest
Rest

20 seconds
Cross Jacks
Cross Jacks

1 minute
Rest
Rest

15 seconds
Ice Skaters
Ice Skaters

1 minute

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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