Time_32x32 08:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! Your going to need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even further. Peace Out Pudge!

Exercises

1 round of:
Split Squats
Split Squats

1 minute
Rest
Rest

10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

1 minute
Rest
Rest

10 seconds
Dumbbell Push Press
Dumbbell Push Press

1 minute
Rest
Rest

10 seconds
Side Plank Dips
Side Plank Dips

1 minute
Rest
Rest

10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

10 seconds
Drop Squats
Drop Squats

1 minute
Rest
Rest

10 seconds
Reverse Crunches
Reverse Crunches

1 minute

Appears In


Workout Discussion

16 Aug
if you use moderate to heavy weights for all the non plank exercises....this can be a pretty hard one:-)

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