Girl Gains Quickie
Moderate   Ic_time_32x32 10:00    Target_32x32 Arms    Ic_workout_dumbbell_32x32 Dumbbells
Hey Ladies, want to build muscle? only have a little time? That is EXACTLY why this workout was created. This full body 10 minute workout will help to get you more lean muscle! All you need is a pair (or pairs) of moderate-heavy dumbbells. Gaining muscle requires staying on top of your workouts AND nutrition. Set the tone today and work hard to get your 'Girl Gains'.

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Exercises

1 round of:
Walking Lunges
Walking Lunges

40 seconds
Rest
Rest

10 seconds
Elbows to Hands Plank
Elbows to Hands Plank

40 seconds
Rest
Rest

10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises

40 seconds
Rest
Rest

10 seconds

1 round of:
Dumbbell Squats
Dumbbell Squats

1 minute
Rest
Rest

10 seconds
Tricep Push Ups
Tricep Push Ups

1 minute
Rest
Rest

10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows

1 minute
Rest
Rest

10 seconds
Dumbbell Lunges
Dumbbell Lunges

1 minute
Rest
Rest

10 seconds
Overhead Press
Overhead Press

1 minute
Rest
Rest

10 seconds
Tricep Extensions
Tricep Extensions

45 seconds
Rest
Rest

10 seconds
Alternating Bicep Curls
Alternating Bicep Curls

45 seconds

Appears In


Workout Discussion

17 Nov
Can i do it without dumbbells?

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