OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick stretch session that can cater to the new gals. This 10 min stretch routine is basic but efficient. Get ready to lengthen all of your major muscle groups in minimal time. No equipment needed for this full body limbering session.


Exercises

Set 1: 1 round
Angel Arms
Angel Arms
1 minute
Rest
Rest
10 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Rest
Rest
10 seconds
Double Leg Stretch
Double Leg Stretch
40 seconds
Rest
Rest
10 seconds
Pec Opener
Pec Opener
1 minute
Rest
Rest
10 seconds
Rhomboid Opener
Rhomboid Opener
1 minute
Rest
Rest
10 seconds
Center Leg Stretch
Center Leg Stretch
40 seconds
Seated Leg Stretch
Seated Leg Stretch
40 seconds
Rest
Rest
10 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Rest
Rest
10 seconds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Rest
Rest
10 seconds
Corpse
Corpse
40 seconds

Workout Discussion

24 Jan

Appears In



Related Workouts

  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Post-Workout Unwind
    Post-Workout Unwind
    10 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Restore & Relax
    Restore & Relax
    10 mins 40 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  

Workout Categories