Limber Lady Quickie
Casual   Ic_time_32x32 10:00    Target_32x32 Legs   
A quick stretch session that can cater to the new gals. This 10 min stretch routine is basic but efficient. Get ready to lengthen all of your major muscle groups in minimal time. No equipment needed for this full body limbering session.

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Exercises

1 round of:
Angel Arms
Angel Arms

1 minute
Rest
Rest

10 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches

1 minute
Rest
Rest

10 seconds
Double Leg Stretch
Double Leg Stretch

40 seconds
Rest
Rest

10 seconds
Pec Opener
Pec Opener

1 minute
Rest
Rest

10 seconds
Rhomboid Opener
Rhomboid Opener

1 minute
Rest
Rest

10 seconds
Center Leg Stretch
Center Leg Stretch

40 seconds
Seated Leg Stretch
Seated Leg Stretch

40 seconds
Rest
Rest

10 seconds
Seated Pigeon Pose
Seated Pigeon Pose

1 minute
Rest
Rest

10 seconds
Wide Leg Stretches
Wide Leg Stretches

1 minute
Rest
Rest

10 seconds
Corpse
Corpse

40 seconds

Appears In


Workout Discussion

24 Jan