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Exercises

Set 1: 1 round
Run
7 minutes

Set 2: 1 round
Walk
2 minutes

Set 3: 1 round
Run
7 minutes

Set 4: 1 round
Walk
2 minutes

Set 5: 1 round
Run
7 minutes

Set 6: 1 round
Walk
2 minutes

Set 7: 1 round
Run
7 minutes

Set 8: 1 round
Walk
2 minutes
5 seconds

Set 9: 1 round
Run
7 minutes


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