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Description

60 regular push ups if you wanna try give diamond a chance or what ever you want, then 100seal jacks, 1minute plank, 40air bike crunches, straight Punches


Exercises

Set 1: 1 round
20push Ups
30 seconds
Rest
Rest
30 seconds
20push Ups
30 seconds
Rest
Rest
30 seconds
20push Ups
30 seconds
Rest
Rest
30 seconds
50Seal Jacks
50Seal Jacks
1 minute
Rest
Rest
30 seconds
50Seal Jacks
50Seal Jacks
1 minute
Rest
Rest
30 seconds
Plank
Plank
1 minute
Squats
Squats
40 seconds
Rest
Rest
30 seconds
20Air Bike Crunches
20Air Bike Crunches
1 minute
Rest
Rest
30 seconds
20Air Bike Crunches
20Air Bike Crunches
40 seconds
Rest
Rest
30 seconds
Straight Punches
Straight Punches
1 minute
Well Done
10 seconds


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