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Description

This workout is a serious core builder for those tight on the clock. Try to go from one exercise to the other without putting your knees or hips on the floor. Grab a mat and let's chip away at that middle!


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rotating Elbow Plank
Rotating Elbow Plank
45 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds

Workout Discussion

19 Mar
I've only practiced a little but its amazing how fast you can feel it working.
23 Oct
That was a good workout

Appears In



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