Time_32x32 15:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Kettlebells
Grab yourself a mid-size Kettlebell and get ready to get sexy. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!

Exercises

2 rounds of:
Kettlebell Squats
Kettlebell Squats

1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts

1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows

30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows

30 seconds

1 round of:
Kettlebell Swings
Kettlebell Swings

1 minute

2 rounds of:
Kettlebell Figure Eights
Kettlebell Figure Eights

1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist

1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls

1 minute

1 round of:
Russian Twists
Russian Twists

1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups

1 minute

Appears In


Workout Discussion

24 Apr
Why don't the exercises store the calories burned???

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Do this workout in Workout Trainer on your iOS & Android devices.


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