OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab yourself a mid-size Kettlebell and get ready to get sexy. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!


Exercises

Set 1: 2 rounds
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
30 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
1 minute

Set 3: 2 rounds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute

Workout Discussion

24 Apr
Why don't the exercises store the calories burned???

Appears In



Related Workouts

  • Anti-cellulite Workouts
    Anti-cellulite Workouts
    15 minutes, Casual
  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Pumped to Tone
    Pumped to Tone
    12 minutes, Casual
  • Resistance Bandit
    Resistance Bandit
    13 mins 20 secs, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Lean Body

Lean Body

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
Full Body Hottie

Full Body Hottie

Moderate Ic_time_32x32 20 mins  
Full Body  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Glutes on Fire

Glutes on Fire

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories