OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab yourself a mid-size Kettlebell and get ready to get sexy. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!


Exercises

Set 1: 2 rounds
Kettlebell Squats
Kettlebell Squats
1 minute
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
30 seconds

Set 2: 1 round
Kettlebell Swings
Kettlebell Swings
1 minute

Set 3: 2 rounds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute

Set 4: 1 round
Russian Twists
Russian Twists
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute

Workout Discussion

24 Apr
Why don't the exercises store the calories burned???

Appears In



Related Workouts

  • Right and Left Leg D'LUX
    Right and Left Leg D'LUX
    15 minutes, Moderate
  • Daily Dancer Workout
    Daily Dancer Workout
    18 mins 55 secs, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Spooktastic Superheroes
    Spooktastic Superheroes
    13 minutes, Moderate
  • Candy Crusher
    Candy Crusher
    15 mins 30 secs, Moderate
  • Booty Slam
    Booty Slam
    15 mins 40 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories