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Description

You know that girl with the amazing arms? That's you after this arm intensive workout! Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.


Exercises

Set 1: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute


Appears In



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