OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You know that girl with the amazing arms? That's you after this arm intensive workout! Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.


Exercises

Set 1: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute


Appears In



Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Total Arms & Abs!

Total Arms & Abs!

Moderate Ic_time_32x32 5 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell

Workout Categories