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Description

What if your girls opted for a quick weekend in Mexico in December? Would you be ready for the beach? Grab a mat and a few feet of space and we'll get you bikini ready. This workout contains a warm-up and a final stretch. Have fun!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds
Side Bends
Side Bends
30 seconds
Walking High Knees
Walking High Knees
30 seconds
Elbow Plank
Elbow Plank
1 minute

Set 2: 2 rounds
Squats
Squats
1 minute
Rapid Punches
Rapid Punches
45 seconds
Line Steps
Line Steps
1 minute
Rest
Rest
15 seconds

Set 3: 2 rounds
Side Lunges
Side Lunges
1 min 30 secs
Cobra
Cobra
1 minute
7 Point Touches
7 Point Touches
1 min 30 secs
Rest
Rest
15 seconds

Set 4: 2 rounds
Modified Burpees
Modified Burpees
1 minute
Cross Jacks
Cross Jacks
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Child's Pose
Child's Pose
1 minute
Seated Forward Bend
Seated Forward Bend
30 seconds

Set 6: 1 round
Quad Stretches
Quad Stretches
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds

Workout Discussion

31 May
How many calories are burned?
16 Mar
How many calories does this workout burn
30 Jan
This really works to lose weight?

Appears In



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