OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's get you some legs that are insurance worthy. If Heidi Klum, Rihanna, and Maria Carey can do it, so can you! Grab a set of heavy dumbbells and a step-up bench and let's start turning heads with this 10 minute routine.


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 min 30 secs
Frankenstein Walk
Frankenstein Walk
1 minute

Set 2: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 min 30 secs
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
1 minute

Set 3: 3 rounds
Squat Pulses
Squat Pulses
30 seconds
Ice Skaters
Ice Skaters
30 seconds


Appears In



Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Applebottom

Applebottom

Intense Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Tabata Time

Tabata Time

Moderate Ic_time_32x32 4 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories