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Exercises

Set 1: 3 rounds
Dumbbell Fly on Ball
Dumbbell Fly on Ball
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Bench Press
Bench Press
1 minute
Transition
Transition
15 seconds
Seated Bicep Curls
Seated Bicep Curls
1 minute
Tricep Dips
Tricep Dips
1 minute
Side Plank Dips
Side Plank Dips
45 seconds

Set 2: 4 rounds
In and Outs
In and Outs
30 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Left Leg Climbs
Left Leg Climbs
30 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds


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