OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

We've all seen how ripped Kelly's arms are and kinda wished we had them for a day, right? Let's give it a shot! This workout is designed to max out your arm strength and challenge your abs as a bonus. You'll need a set of mid-size dumbbells for this one.


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Jazz Kicks
Jazz Kicks
30 seconds
Skipping High Knees
Skipping High Knees
30 seconds
Plank
Plank
1 minute

Set 2: 2 rounds
Transition
Transition
15 seconds
Right Dumbbell Woodchops
Right Dumbbell Woodchops
45 seconds
Left Dumbbell Woodchops
Left Dumbbell Woodchops
45 seconds
Push-Ups
Push-Ups
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Rest
Rest
15 seconds
Overhead Press
Overhead Press
45 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
90-90 Crunches
90-90 Crunches
1 minute
Rest
Rest
15 seconds
Dumbbell V-Raises
Dumbbell V-Raises
45 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute


Appears In



Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories