OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is designed to graduate you from doing Girl pushups to doing Woman pushups. No weights needed, just you and about 4 feet of space. Let's get to work so you can hold your own at that next bootcamp class.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
15 seconds
Dolphin Push-ups
Dolphin Push-ups
30 seconds
Rest
Rest
15 seconds
Star Push-ups
Star Push-ups
30 seconds
Rest
Rest
1 minute
5 Way Push Ups
5 Way Push Ups
30 seconds
Rest
Rest
15 seconds
Max Rep Push-Ups
Max Rep Push-Ups
30 seconds


Appears In



Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories