Time_32x32 09:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Let's free you from those Spanks! If you're crunched for time but still wanna get your sweat on, this workout should do it for you. Give yourself a quick warm-up prior to starting as well as a cool down afterwards. It's a cardio-doozie. Make sure you've got some water nearby. Let's get on with it!

Exercises

1 round of:
Butt Kickers
Butt Kickers

1 min 30 secs
Jumping Jacks
Jumping Jacks

1 min 30 secs
Squat Front Kicks
Squat Front Kicks

1 min 30 secs
Modified Burpees
Modified Burpees

1 min 30 secs
Pop Squats
Pop Squats

1 min 30 secs
Mountain Climbers
Mountain Climbers

1 min 30 secs

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Weight Loss Ramp-up

Weight Loss Ramp-up

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Harvard Health Cool Down

Harvard Health Cool Down

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  
Bodyweight Mix Up

Bodyweight Mix Up

Time 10:25   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Spirit Legs

Spirit Legs

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Little Time, Lot's of Heart

Little Time, Lot's of Heart

Time 09:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs