Time_32x32 09:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Let's free you from those Spanks! If you're crunched for time but still wanna get your sweat on, this workout should do it for you. Give yourself a quick warm-up prior to starting as well as a cool down afterwards. It's a cardio-doozie. Make sure you've got some water nearby. Let's get on with it!

Exercises

1 round of:
Butt Kickers
Butt Kickers

1 min 30 secs
Jumping Jacks
Jumping Jacks

1 min 30 secs
Squat Front Kicks
Squat Front Kicks

1 min 30 secs
Modified Burpees
Modified Burpees

1 min 30 secs
Pop Squats
Pop Squats

1 min 30 secs
Mountain Climbers
Mountain Climbers

1 min 30 secs

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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