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Description

Let's free you from those Spanks! If you're crunched for time but still wanna get your sweat on, this workout should do it for you. Give yourself a quick warm-up prior to starting as well as a cool down afterwards. It's a cardio-doozie. Make sure you've got some water nearby. Let's get on with it!


Exercises

Set 1: 1 round
Butt Kickers
Butt Kickers
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 min 30 secs
Squat Front Kicks
Squat Front Kicks
1 min 30 secs
Modified Burpees
Modified Burpees
1 min 30 secs
Pop Squats
Pop Squats
1 min 30 secs
Mountain Climbers
Mountain Climbers
1 min 30 secs


Appears In



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