OWN YOUR WORKOUT
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Description

Weren't able to get a workout in today with all the things on your list? Do this quick one and save the extra time to get ready for that date later tonight. Grab a mat and let's get to it!


Exercises

Set 1: 4 rounds
Plank
Plank
25 seconds
Rest
Rest
5 seconds

Set 2: 4 rounds
V-Sit Holds
V-Sit Holds
10 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
20 seconds
Crunchy Frogs
Crunchy Frogs
1 minute

Workout Discussion

12 Dec
It's nice but also hard. Well done! :-)

Appears In



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