OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Let's blast those arms and core with 5 minutes of work. If you've got a chair or ledge nearby use it. If not, no sweat, you'll be able to do the workout just as well without it. Go get it!


Exercises

Set 1: 5 rounds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds

Set 2: 5 rounds
Plank
Plank
20 seconds
Rest
Rest
10 seconds


Appears In



Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Off the Couch Arms

Off the Couch Arms

Casual Ic_time_32x32 15 mins  
Core  
All Arms

All Arms

Moderate Ic_time_32x32 5 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories