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Description

You're a chick with guy friends and want to show them that you can hang. This workout will do the trick. No equipment needed. Forget them, let's show "you" what you're capable of!


Exercises

Set 1: 2 rounds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 min 30 secs
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Dragon Squats
Dragon Squats
1 minute
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
30 seconds
Reverse Elbow Plank
Reverse Elbow Plank
30 seconds
Alternating Side Planks
Alternating Side Planks
1 minute

Workout Discussion

14 Jul
What work out isn't this like cool??? :)
12 May
What muscles get built here?:-)
29 Dec
I would say so lol
13 Dec
I'd assume this is for women, right?

Appears In



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