Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


You know that typical move the pin-ups do when they drop their pen in front of a hottie? It looks so graceful and well, flexible. Let's get your hamstrings just as flexible so just in case an emergency arises and you need to pull the move off, you can do it without pulling a muscle.

Appears In

Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • FAB abs
    FAB abs
    5 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

Energy Boost Yoga

Energy Boost Yoga

Intense Ic_time_32x32 14 mins  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Get Loose!

Get Loose!

Moderate Ic_time_32x32 30 mins  
Full Body  
Stretch It Out

Stretch It Out

Casual Ic_time_32x32 10 mins  
Body Melt

Body Melt

Moderate Ic_time_32x32 7 mins  
Full Body  

Workout Categories