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Description

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!


Exercises

Set 1: 1 round
Inchworms
Inchworms
40 seconds
High Knee Obliques
High Knee Obliques
45 seconds
Right Side Plank Dips
Right Side Plank Dips
40 seconds
Left Side Plank Dips
Left Side Plank Dips
40 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Transition
Transition
5 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
40 seconds
Sit Throughs
Sit Throughs
40 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Alternating Side Planks
Alternating Side Planks
40 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
40 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Russian Twists
Russian Twists
40 seconds
Vertical Leg Crunches
Vertical Leg Crunches
40 seconds
Crunchy Frogs
Crunchy Frogs
40 seconds
Oblique V-Sits
Oblique V-Sits
40 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Dolphin Dog
Dolphin Dog
30 seconds

Workout Discussion

16 Nov
Cool workout, though to be honest - I am afraid I will fail at it...Still, would really love to have stronger abs!
21 Oct
I did this after an arms workout and it was really hard, i felt my abs on fire!
12 Jul
Best ab workout
04 Jul
A good workout, really works your core!
13 May
Looks great u making me to try this later lol good job
13 Aug
That was fun, good warmup

Appears In



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