Time_32x32 20:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

1 round of:
Inchworms
Inchworms

40 seconds
High Knee Obliques
High Knee Obliques

45 seconds
Right Side Plank Dips
Right Side Plank Dips

40 seconds
Left Side Plank Dips
Left Side Plank Dips

40 seconds
Elbows to Hands Plank
Elbows to Hands Plank

50 seconds
Transition
Transition

5 seconds

2 rounds of:
Cross Body Crunches
Cross Body Crunches

40 seconds
Sit Throughs
Sit Throughs

40 seconds
Bicycle Crunches
Bicycle Crunches

40 seconds
Alternating Side Planks
Alternating Side Planks

40 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups

40 seconds
Hollow Body Holds
Hollow Body Holds

30 seconds
Flying Supermans
Flying Supermans

30 seconds
Russian Twists
Russian Twists

40 seconds
Vertical Leg Crunches
Vertical Leg Crunches

40 seconds
Crunchy Frogs
Crunchy Frogs

40 seconds
Oblique V-Sits
Oblique V-Sits

40 seconds
Plank Bird Dog
Plank Bird Dog

40 seconds
Rest
Rest

15 seconds

1 round of:
Dolphin Dog
Dolphin Dog

30 seconds

Appears In


Workout Discussion

16 Nov
Cool workout, though to be honest - I am afraid I will fail at it...Still, would really love to have stronger abs!
21 Oct
I did this after an arms workout and it was really hard, i felt my abs on fire!
12 Jul
Best ab workout
04 Jul
A good workout, really works your core!
13 May
Looks great u making me to try this later lol good job
13 Aug
That was fun, good warmup

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