OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Band Bicep Curls
Band Bicep Curls
5 minutes


Related Workouts

  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
Plank

Plank

Moderate Ic_time_32x32 10 mins  
Cindy

Cindy

Intense Ic_time_32x32 20 mins  
Push Ups

Push Ups

Casual Ic_time_32x32 10 mins  
Pelvic Tilts

Pelvic Tilts

Casual Ic_time_32x32 4 mins 30 secs  
Kettle Bell

Kettle Bell

Moderate Ic_time_32x32 5 mins  
Ic_workout_dumbbell_32x32 Kettlebells

Workout Categories