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Description

Suggested weight: 100-300lbs


Exercises

Set 1: 1 round
1 Split Jerk
1 Split Jerk
1 minute

Set 2: 5 rounds
1 Split Jerk with more weight
1 Split Jerk with more weight
1 minute

Set 3: 1 round
1 Split Jerk at max weight
1 Split Jerk at max weight
1 minute


Appears In



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