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Exercises

Set 1: 2 rounds
Squats
Squats
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Dumbbell Squats
Dumbbell Squats
30 seconds
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Rest
Rest
30 seconds


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