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Exercises

Set 1: 1 round
Kettlebell Floor Press
2 minutes
Rest
Rest
30 seconds
Right Kettlebell Swings
Right Kettlebell Swings
30 seconds
Rest
Rest
30 seconds
Left Arm Kettlebell Swings
Left Arm Kettlebell Swings
30 seconds
Rest
Rest
30 seconds
Left Turkish Get-ups
Left Turkish Get-ups
2 mins 15 secs
Rest
Rest
30 seconds
Right Turkish Get-ups
Right Turkish Get-ups
2 mins 15 secs
Rest
Rest
30 seconds
Squat
Squat
2 minutes
Rest
Rest
30 seconds
Kettlebell Snatch
Kettlebell Snatch
2 minutes
Rest
30 seconds
Cross Body Clean
1 min 20 secs
Windmills
Windmills
2 minutes


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