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Exercises

Set 1: 1 round
Left Neck Stretch
Left Neck Stretch
10 seconds
Right Neck Stretch
Right Neck Stretch
10 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Cobra
Cobra
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Cat Back Stretch
20 seconds
Chest Stretch
Chest Stretch
20 seconds
Quad Stretches
Quad Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Sitting Hamstring Stretch
20 seconds


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