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Description

1.25 hours pilates class


Exercises

Set 1: 5 rounds
PIlates Rowing
PIlates Rowing
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Pilates Hip Circles
Pilates Hip Circles
1 minute
Pilates Left Leg Climbs
1 minute
Pilates Cross Leg Sit Ups
1 minute
Pilates Left Side Kicks
Pilates Left Side Kicks
1 minute
Pilates Left Side Bends
Pilates Left Side Bends
1 minute
Pilates Right Leg Climbs
1 minute
Pilates Around the World
Pilates Around the World
1 minute
Pilates Right Side Kicks
Pilates Right Side Kicks
1 minute
Full Ab Curls
Full Ab Curls
1 minute


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