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Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
2 minutes
Seal Jacks
Seal Jacks
3 minutes
Mountain Climbers
Mountain Climbers
2 minutes
Rest
Rest
2 minutes
Quick Feet
Quick Feet
3 minutes
Walking Lunges
Walking Lunges
2 minutes
Rest
Rest
1 min 30 secs


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