OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
2 minutes
Seal Jacks
Seal Jacks
3 minutes
Mountain Climbers
Mountain Climbers
2 minutes
Rest
Rest
2 minutes
Quick Feet
Quick Feet
3 minutes
Walking Lunges
Walking Lunges
2 minutes
Rest
Rest
1 min 30 secs


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense

<small><i>Start Online Personal Training with <a href="/people/qc3nroh5mkv3">Tyler Hankinson</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
ASSassination

ASSassination💙

Intense Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Core & Glute Kicks

Core & Glute Kicks

Moderate Ic_time_32x32 18 mins  
Lower Body  
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  

Workout Categories