Moderate Workout

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Moderate Duration 31 minutes

Target Areas: Legs, Back

Equipment: Dumbbells, Strength Machine, Foam Roller, Pull Up Bar, Stability Ball, Exercise Mat

Added By Dustin Martin

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Strength Machine Workouts Foam Roller Workouts Pull Up Bar Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minutes

Transition

20 seconds

Leg Curls

2 minutes

Transition

20 seconds

Tricep Kickbacks

Tricep Kickbacks

3 minutes

Transition

20 seconds

Glute Kickbacks

Glute Kickbacks

2 minutes

Shoulder Shrugs

Shoulder Shrugs

2 minutes

Calf Rolls

3 minutes

Set 2: 1 round

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 min 30 secs

Transition

20 seconds

Leg Press

1 min 30 secs

Calf Rolls

1 minute

Transition

20 seconds

Tricep Extensions

Tricep Extensions

1 min 30 secs

Transition

20 seconds

Shoulder Shrugs

Shoulder Shrugs

1 minute

Pull-ups

1 min 30 secs

Set 3: 1 round

Ball Back Extensions

Ball Back Extensions

2 minutes

Transition

20 seconds

Dumbbell Side Bends

Dumbbell Side Bends

2 minutes

Transition

20 seconds

Full Ab Curls

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

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