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Exercises

Set 1: 5 rounds
Light Pace And Intensity
1 minute
High Speed And Intensity
30 seconds
Light Pace and Intensity
1 minute
Medium Pace And Intensity
30 seconds
High Speed And Intensity
30 seconds
Light Speed And Intensity
30 seconds
Medium Speed And Intensity
20 seconds
High Speed And Intensity
20 seconds

Set 2: 1 round
Cool Down
3 minutes


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