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Description

Wear ankle weights for a more intense workout. Complete one full round on one side then change to other side


Exercises

Set 1: 2 rounds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Bridge Glute Circles
45 seconds
High Glute Kickbacks
High Glute Kickbacks
45 seconds
Glute Kickbacks Pulses
Glute Kickbacks Pulses
45 seconds
Fire Hydrants
45 seconds
Donkey Whips
Donkey Whips
45 seconds
Glute Circles
Glute Circles
45 seconds
Puppy Pose
Puppy Pose
30 seconds

Set 2: 1 round
Lying Scorpions
Lying Scorpions
1 minute
Thread the Needle Pose
Thread the Needle Pose
1 minute
Double Leg Stretch
Double Leg Stretch
30 seconds
Corpse
Corpse
30 seconds


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