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Description

A Daily Exercise Regimen


Exercises

Set 1: 1 round
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Center Leg Stretch
Center Leg Stretch
30 seconds
Body Circles
Body Circles
15 seconds

Set 2: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
30 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Right Hamstring Stretch
Right Hamstring Stretch
30 seconds
Left Hamstring Stretch
Left Hamstring Stretch
30 seconds

Set 3: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Shadow Boxing
Shadow Boxing
2 mins 30 secs
Seal Jacks
Seal Jacks
1 minute
The Heisman Shuffle
The Heisman Shuffle
30 seconds

Set 4: 5 rounds
Crunches
Crunches
20 seconds
Rest
Rest
10 seconds

Set 5: 5 rounds
Max Rep Push-Ups
Max Rep Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 6: 5 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds

Set 7: 5 rounds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds

Set 8: 5 rounds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Set 9: 5 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 10: 2 rounds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds

Set 11: 1 round
Quick Feet
Quick Feet
1 minute


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