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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Foot Rotations
15 seconds
Skips with Backward Arm Circles
Skips with Backward Arm Circles
15 seconds

Set 2: 1 round
Toe Touch Single Arm
Toe Touch Single Arm
40 seconds
Rest
Rest
20 seconds
Inchworms
Inchworms
40 seconds
Rest
Rest
20 seconds
Circular Crunches
Circular Crunches
40 seconds
Rest
Rest
20 seconds
Push-Ups with Leg Lifts
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Hamstring Stretches
Hamstring Stretches
15 seconds
Tricep Stretches
Tricep Stretches
15 seconds


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