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Description

Need yoga mat, Bosu ball, heavy weight, kettle bell and medicine ball


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
20 seconds
Jumping Jacks
Jumping Jacks
1 minute
Squat Jumps
Squat Jumps
30 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Plank
Plank
40 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Child's Pose
Child's Pose
30 seconds
Glute Kickbacks
Glute Kickbacks
1 min 30 secs
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
High Glute Kickbacks
High Glute Kickbacks
1 minute
Push-Ups
Push-Ups
20 seconds
Wall Sit
Wall Sit
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Wall Sit
Wall Sit
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
45 seconds
Rest
Rest
45 seconds
Side Lunges
Side Lunges
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 min 30 secs
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds
Weighted Pile Squats
Weighted Pile Squats
1 min 30 secs
Russian Twists with a Ball
Russian Twists with a Ball
1 minute

Set 4: 2 rounds
Right Suitcase Squats with Kettlebell
Right Suitcase Squats with Kettlebell
1 minute
Left Suitcase Squats with Kettlebell
Left Suitcase Squats with Kettlebell
1 minute
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Kettlebell Squats
Kettlebell Squats
1 min 30 secs
Rest
Rest
45 seconds

Set 5: 2 rounds
Floor Bridge
Floor Bridge
1 minute
Weighted Pile Squats
Weighted Pile Squats
1 minute
Russian Twists with a Ball
Russian Twists with a Ball
40 seconds
Weighted Plie Squats
1 minute
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
1 minute
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
1 minute
Weighted Plie Squats
45 seconds
Rest
Rest
1 min 15 secs

Set 6: 2 rounds
Glute Combo Kickback Right Side
Glute Combo Kickback Right Side
30 seconds
Glute Combo Kickback Left Side
Glute Combo Kickback Left Side
30 seconds
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Glute Combo Kickback Right Side
Glute Combo Kickback Right Side
30 seconds
Glute Combo Kickback Left Side
Glute Combo Kickback Left Side
30 seconds
Plank
Plank
45 seconds
Chaturanga
Chaturanga
20 seconds

Set 7: 1 round
Half Cobra Pose
Half Cobra Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
The Saw
The Saw
1 minute
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Center Leg Stretch
Center Leg Stretch
1 min 45 secs
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Fold Forward
Fold Forward
30 seconds


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